Walnuts: The unique combination of Omega 3, protein and fiber makes these nuts the miniature energy bombs of nature. Walnuts are a richer source of antioxidants than almonds and hazelnuts. The contained Omega 3 is in the form of alpha-linoleic acid, which is known to support brain activity. In this respect, it can be said that walnuts are the plant version of the fish, recommended as “food for the brain”.
И също така:
- Walnuts enhance immunity
- Walnuts sag between meals
- Walnuts reduce the risk of breast cancer
- Walnuts improve bone health
- Walnuts reduce stress
- Walnuts treat constipation
- Walnuts reduce the risk of heart failure
- Walnuts help for healthy skin
- Walnuts help to lose weight
- Walnuts facilitate the intake of enough protein
Hazelnut energizes the body throughout the day; it is extremely valuable for our vital tone, because it hides much more secrets and benefits under the shell. The oldest data on hazelnuts comes from ancient times, the first to use it as an agricultural crop were the ancient Greeks and the Romans. For them the nut was a symbol of health, peace, wealth and power.
Healthy facts: Hazelnut is the fruit of the hazel tree. Nuts are rich in monounsaturated fatty acids such as oleic acid as well as essential fatty acids linoleic acid that help to lower bad cholesterol levels and thus promote good cholesterol. They are rich in fiber, vitamins such as vitamin E and minerals such as manganese, potassium, calcium, copper, iron, magnesium, phosphorus, zinc and selenium.
This makes them extremely useful and boosts the immune system in the season of viruses and colds. They have a beneficial effect on the lipids in the blood, thus protecting against cardiovascular diseases, stroke and cancer. Good news for future mothers! Hazelnuts are extremely rich in folic acid. 100g of fresh nuts contain 113 mg of it.
It is an important vitamin that helps prevent megaloblastic anemia and, most importantly, neural tube defects in newborns. It is also a very good antioxidant. The oil obtained from hazelnut has a delicate aroma and excellent taste. It also has firming properties to help maintain the skin by protecting it from drying out. The oil is also used in cooking, aromatherapy, pharmaceuticals and cosmetics.